Rest day.....

CrossFit Team Christmas ChallengeTestakadémia ÉrdA csapat tagjai: Huszár Éva, Tomor Barbara, Páldi Péter és én.Az összesitett eredmények után a 6. helyet sikerült elérnünk.WOD1:Rope climbing 7' AMRAP11db, én csak 2db-al járultam hozzá ehhez, azt is lábkulcs nélkül...:SWOD2:AMRAP…

In the evening.....Rugby team trainingHandling drills

In the morning....WOD:- 400m run- 20 inverted row- 400m run- 20 air squat- 400m run- 20 raised leg push up- 400m run- 20 Hip mobility drill side step under the hurdles- 400m run12'31"

In the morning.....Strength/SkillA: Clean: 5x55, 5x60, 5x65, 5x70, 5x75kgB: Push press: 10x55, 10x60, 8x65, 8x67,5kgC: HSPU practiceIn the evening...Rugby team conditioning training: TRX

In the morning....Strength/Skill:A: OHS: 5x40, 5x45, 5x50, 5x52,5, 5x55kgB: Squat snatch practiceWOD:3 rounds for time- 10 DB one-armed snatch 16kg right- 10 GHD situps- 10 DB one-armed snatch 16kg left- 10 K2E                        …

In the morning...Strength/SkillA: Snatch pull: 5x60, 5x62,5, 5x67,5 x 2, 5x70kgB: Jerk: 3x62,5, 3x67,5, 3x72,5, 2x80kgWOD3 rounds for time- 10 renegade row - each arm - 20kg- 10 front squat 50kg- 10 burpee6'14"In the evening...Rugby team conditioning trainingOly Weightlifting

Rest day....