Strength:A1: Back squat: 5 x 5 75,80,90,100,105A2: Box squat: 3 x 3 140kgWOD:21-18-15-12-9-6-3- Sumo Deadlift High Pull 30kg- Push press 30kg9'02"

No training today, but........I refereed a hungarian rugby match in second division. It was 2 x 40min, so I ran a lot, which maked me tired, but not too much... It was kind of half a rest day! :)http://www.mrgsz.hu/bajnoksagok/2011/dhl-nb1/merkozesek/1486

Strength:Sumo Deadlift High Pull:5-5-3-3-3 50,55,60,65,70kgWOD:5 rounds for time- squat clean 60kg 7- DB american swing 24kg 1415'34"

Rugby training

REST DAY...and cooking....

Strength:A1: 1armed shoulder press with DB: 20/5,22/5,22/5,24/3,26/3,26/3,28/3,30/3,32/1,30/2A2: Bench press on fit ball with DB 24kg: 2 x max 14,14...and....in the evening:Rugby training

Strength and skillSnatch pull: 5 x 3 70kgSnatch high pull: 5 x 3 65kg3pos power snatch: 5 sets of 40kgMetcon:21-15-9Box jumpBurpee     5'30"3' rest21-15-9DB American swing 26kgCF pushup    4'09"

Strength: Front Squat 5-5-3-3-1 70-80-90-100-110kg WOD:21-15-9Power clean 60kgDips AP: 3 x 1'w/1'r weighted plank 10kg

REST DAY....and.....the AllBlacks won the 2011 Rugby World Cup this morning!!!!! :))) yeeaahh

Rugby matchExtraligaGorillák vs. Vitézek 14-99http://rmatest.ustream.tv/recorded/18039342

Rugby training

Rest day SMR, streching....

Rugby trainingPrepairing for saturday match

      A: Snatch High Pull 3 x 3 60kgB: Power Snatch 5 x 2 60kgC: 2 Squatclean + 1 Jerk 5 sets 70kgD: MetCon3 rounds for time100 air squat20-20 lunge35 hand release pushups18'26" 

...és hosszú idő után újraindul a blog....             A: OHS 5-5-5-3-3-3, 40-50-60-65-70-72,5B: Metcon10 rounds for time5 Deadlift 85kg7 Burpees9 Pullups17'07"