In the afternoon....WOD #1:Every minute in the minute complete 1 DL 140kg. Time cap:10minWod #2:21-15-9-6- Hang power snatch 40kg- American swing 24kg DB 11'30"In the evening...Rugby team conitioning trainingSnatch 5 x 53 Clean + 2 Push press  5setsBack squat - up to 110kg

WU:www.cathletics.com/gallery/video.phpA: Back squat 75% x 4 x 5   60, 80, 90, 100, 105,105,105,105,105B: Push press 70% x 5 x 5   50,55, 60,60,60,60,60C: Snatch pull 90% x 5 x 5   50,50,50,50,50D: Weighted sit ups  3 x 10 (?)