Strength/skill:A: DU practice 10minB: Press: 10x45, 8x50, 7x52,5, 5x55kgC: OHS: 3x 5x50kgWOD:21-15-9- OHS 40kg- Burpee8'05"

- Press, push press skill- Thruster 21-15-9 40kg- Push press 4 x 5 50,55,65,70kg- Ab   + plank 3 x 1/1   + plank climbing 3 x 1/1MetconTabata 4 x 4 x 20sec/10sec restsitupssquatpushupsreverse hyper