WUA: Snatch High pull + Power snatch 70% x 4sets 20,30,40,45,45,45,45B: 3pos snatch (floor,knee,mid tigh) 70% x 5sets 45,45,45,45,45C: Power Jerk + Split Jerk 75% x 4sets 40,50,60,65,65,65,65D: 3rounds- kipping pull ups…
2011.07.12. 21:32
Szólj hozzá!