In the morning....
Strength/Skill:
A: OHS: 5x40, 5x45, 5x50, 5x52,5, 5x55kg
B: Squat snatch practice
WOD:
3 rounds for time
- 10 DB one-armed snatch 16kg right
- 10 GHD situps
- 10 DB one-armed snatch 16kg left
- 10 K2E 7'02"
In the evening....
The very first Crossfit training in Szeged at Lelkesedés Weightlifting Gym with 11 persons
Skill:
Deadlift
WOD: 2 rounds of theese 11 elements - 1' work/element
- Rope work double wave
- Lunge
- M: pullup W: TRX row
- Box jump M: 60, W: 40cm
- Ring pushup
- Situp
- Burpee
- American swing or KB sumo DL
- Deadlift 60kg
- Air squat
- Plank
Nagyon jó hangulatú, kemény első közös CF csoportos edzés volt, még sok ilyet......
