In the evening...Strength:A: Push press: 10x60, 8x65,06x70, 5x75kgB: Split jerk: 3x60, 3x65, 3x70, 2x75, 2x2x80kg...and then...Rugby team skill training 

WUA: Snatch High pull + Power snatch 70% x 4sets   20,30,40,45,45,45,45B: 3pos snatch (floor,knee,mid tigh) 70% x 5sets   45,45,45,45,45C: Power Jerk + Split Jerk 75% x 4sets                40,50,60,65,65,65,65D: 3rounds- kipping pull ups…