10:00 AM "Hidalgo"  For time: Run 3200m 2 min rest - 20 Squat clean 60kg - 20 Box jump 60cm - 20 Walking lunge with 20kg OH - 20 Box jump 60cm - 20 Squat clean 60kg 2 min rest Run 3200m 46'25" 5:00 PM Strength: Snatch pull: 5x60, 5x65, 3x5x70kg Skill: HSPU

Strength:A: Snatch pull: 5*60, 2*5*65, 2*5*70kgWOD:Ivan the terrible (scaled)30 DU50 Lunge50 Pushup (hand released)50 Situp30 DU40 Lunge......30 DU10 Lunge10 PU10 SU          22'20" 

WU:www.cathletics.com/gallery/video.phpA: Back squat 75% x 4 x 5   60, 80, 90, 100, 105,105,105,105,105B: Push press 70% x 5 x 5   50,55, 60,60,60,60,60C: Snatch pull 90% x 5 x 5   50,50,50,50,50D: Weighted sit ups  3 x 10 (?)