In the afternoon....WOD #1:Every minute in the minute complete 1 DL 140kg. Time cap:10minWod #2:21-15-9-6- Hang power snatch 40kg- American swing 24kg DB 11'30"In the evening...Rugby team conitioning trainingSnatch 5 x 53 Clean + 2 Push press 5setsBack squat - up to 110kg
2012.01.09. 22:08
Szólj hozzá!