13:00 P.M.
WOD:
- 200 KB american swing 20kg
- 400m run
Start the swings and every time when you can not make more reps, make note the numbers of swing and run 400 meter. Continue the swings after the running and go on this way.
19'39" and 4 x 400m
18:00 P.M.
Strength/Skill:
A: Snatch Pull: 5x60, 5x62,5, 5x65, 2 x 5x67,5kg
B: Split jerk: 3x62,5, 3x67,5, 3x70, 3x75kg
C: Sit-ups with 10kg plate on chest: 1 x 30reps
