Rest days

Weightlifting skill and rugby team circle work (approx: 140min)WUA: 2position clean 5 sets 40,50,60,60,60,60,60B: Muscle snatch 75% x 3 x 4  20,30,40,45,45,45,45C: Jerk - heavy single 90%x1, 85%x1x2, 50,60,70,80,75RugbyWUA: MetconTeam work: 4person - medicine ball slams- american swing…

Harcos étrend: harcosoketrendje.hu/Átmeneti böjt:www.tesztoszteron.hu/emagazin_04_96_LEANGAINS.phpwww.tesztoszteron.hu/emagazin_07_167_Atmeneti_bojtoles-makacs_zsir.php          Martin Berkhan 5.5% testzsírral átmeneti böjtölés…

Rest day

AMWUA: Front squat 75% x 4 x 5 40,60,70,80,85,85,85,85,90B: Snatch push press 75% x 5 x 5 30,40,50,55,55,55,60,60C: Clean pull 5 x 5 70,90,90,90,100,100D: Weighted situp 2 x 8 x 22kgEveningRugby team trainingStrength & Conditition Circle session(Bryan Habana - South Africa)

WUA: 2 pos snatch 75% x 5sets 50kgB: Snatch balance . heavy single  40,40,45,45,50,50,55,55,60,60C1: Kip pullups 3 x 10C2: Dip 3 x 12

AMWUA: Back squat 78% x 4 x 5     110B: Push press 73% x 4 x 5      65C: Clean pull  5 x 5                90D: 1. Standing plate twist 3 x 30  20    2. Dips                …

Rest day

20 éves jubileumi ünnep a szentesi rögbi csapatnál.Ez alkalomból Old Boys mérkőzés4 x 15m

 Rest day

WUA: Power snatch heavy single 90% x 1 x 2      55,55B: 2-position clean 65% x 5sets  55C: Jerk 70%x3, 75%x3, 80%x 2 x 3, 65,70,75