Weightlifting skill and rugby team circle work (approx: 140min)

WU

A: 2position clean 5 sets 40,50,60,60,60,60,60

B: Muscle snatch 75% x 3 x 4  20,30,40,45,45,45,45

C: Jerk - heavy single 90%x1, 85%x1x2, 50,60,70,80,75

Rugby

WU

A: Metcon

Team work: 4person 

- medicine ball slams

- american swing 20kg KB

- jumping over the bar ~ 50cm

- running ~ 80m

changing when the run is done

25min

B: easy touch rugby