Rest day...

10:00 AM "Hidalgo"  For time: Run 3200m 2 min rest - 20 Squat clean 60kg - 20 Box jump 60cm - 20 Walking lunge with 20kg OH - 20 Box jump 60cm - 20 Squat clean 60kg 2 min rest Run 3200m 46'25" 5:00 PM Strength: Snatch pull: 5x60, 5x65, 3x5x70kg Skill: HSPU

Rugby team skill training

Rest day......

Rugby team conditioning trainingTRX training

Strength/skill:A: DU practice 10minB: Press: 10x45, 8x50, 7x52,5, 5x55kgC: OHS: 3x 5x50kgWOD:21-15-9- OHS 40kg- Burpee8'05"

In the afternoon....WOD #1:Every minute in the minute complete 1 DL 140kg. Time cap:10minWod #2:21-15-9-6- Hang power snatch 40kg- American swing 24kg DB 11'30"In the evening...Rugby team conitioning trainingSnatch 5 x 53 Clean + 2 Push press  5setsBack squat - up to 110kg

Rest day....