REST DAYS......and FMS: 16 points!! Last year it was 11!!!!...akinek még nincs mobilitási problémája: www.tesztoszteron.hu/emagazin_06_132_fms_fundamentalis_mozgas_szures.php

Skill/strength:A: Shoulder press 5-5-3-3-1 50,55,60,65, 67,5kgB: DB Chinese row 5 x 5  30kgWOD:10-8-6-4-24-8-12-16-20- Power Cleans – 60kg- CF Push-Ups                                …

Skill/Strength:One-arm KB OH Hold for max time 3 sets 20kgWOD:4 rounds for time of:- 10 KB am. swing 20kg- 20 cf push-ups- 50 air squats- front plank 1min14'46"

WOD'1:1-2-3-4-........ Complete as many rounds as you can in 7min- Deadlift 100kg- CF pushups10rounds + 3 DL7min restWOD'2:15 min amrap- 3 power snatch 40kg- 6 OHS 40kg- 9 pull-ups9 rounds

Strength: OlyLiftA: Snatch High Pull 5x2 60,60,65,65,70kgB: Power snatch+3OHS 5sets 50kgC: Squat snatch 5x1 40,40,45,45,45kgD: Snatch balance 3x3 40,45,50kgE: Clean + 2 Jerk 3 sets 60,70,75kgF: Good morning 3x8 45,50,50kg 

Strength:Back squat 5 RM  115kgWOD:15 min amrap- 5 Front squat 50kg- 5 Push press 50kg- 5-5 Viper OH 20kg plate- 5 Burpees8 rounds