Rest day......

Rugby match in Arad against:

Rugby training

Rest day.....

Strength:A: Push press 5-5-5, 60,65,70kgB: Push jerk + split jerk 5sets, 70,75,75,75,75kgC: Chinese DB row 5 x 5   26kgwww.cathletics.com/exercises/exercise.phpA/P:Tabata plankTabata air squat

Strength: Oly LiftingA: power sn + snatch 5 sets 40,40,45,45,50B: Sn High pull 6 x 3, 60,60,60,65,65,70C: Sn balance 3 x 1, 50kgD: Clean - heavy single 90kg maxA/P: Farmer walk 3 x max 2x32kgDB

Strength:Front squat: 3-3-3-1-1, 80,90,100,110,115kg NPR!!WOD:15 min AMRAP- 7 clean n jerk 60kg- 21 cf pushups- 42 situps3 rounds + 10 situpsA/P:  Plank 3 x 45"w/15"r

REST DAY