Strength: Weighted pull up 3-3-3-3-3 12,5kgWOD: 10 rounds for time- 12 hang power clean 40kg- 12 push press 40kg- 12 am. swing 24kg DB         29'13"It's almost pukie time! :) 

AMStrength:A: Snatch pull 5 x 5 60,70,75,75,75B: Snatch High pull 3 x 3 65C: Snatch balance 5 x 1 40,45,45,50,50D: Squat Snatch 5 x 1 40,45,45,45,45WOD: 5min amrap- Back Squat from rack 70kg 5- Burpees 5                          …

REST DAYsmr, stretching.....

Rugby training

WarmupWOD:25min AMRAP- Front squat 40kg  10- CF pushups          20- OH 20kg plate walking lunge 30- Situps                 405rounds

Strength:A1: Back squat: 5 x 5 75,80,90,100,105A2: Box squat: 3 x 3 140kgWOD:21-18-15-12-9-6-3- Sumo Deadlift High Pull 30kg- Push press 30kg9'02"

No training today, but........I refereed a hungarian rugby match in second division. It was 2 x 40min, so I ran a lot, which maked me tired, but not too much... It was kind of half a rest day! :)http://www.mrgsz.hu/bajnoksagok/2011/dhl-nb1/merkozesek/1486