Skill/Strength: Thruster
WOD:
6min amrap
-Deadlift 60kg 10
-Box jump 20                              3rounds + 10BJ
6min amrap
-American KB swing 20 24kg
-Burpee 10                                  2rounds + 7Burpee
6min amrap
-Pullup 10
-Pushup 20                                  3rounds + 5 pushup
6min amrap
-Air squat 20
-Jump rope 60(SU)                      4rounds + 30Jump
1min rest between rounds