Rest days....I think the paleo diet will not work during this xmas time.....:)Doesn't matter it will be continued from tuesday! :)Merry merry christmas for everybody watching my blog!
2011.12.23. 17:09
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Skill/Strength: ThrusterWOD:6min amrap-Deadlift 60kg 10-Box jump 20 3rounds + 10BJ6min amrap-American KB swing 20 24kg-Burpee 10 …
2011.12.22. 22:22
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Strength:Back squat: 6x85, 6x90, 6x100, 6x105, 6x110kg...and then:TRX training with rugby team
2011.12.22. 22:16
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In the evening....Strength/Skill:Push pressDouble underWOD:20-16-12-8- Box jump 60cm- Push press 40kg- KB swing 20kg5'58"
2011.12.22. 22:12
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In the morning.....Strength:A: Deadlift: 5x100, 5x110, 5x120, 4x130, 3x135kgB: Pistol squat: 3x5-5Skill:HSPU practiceIn the evening....Rugby team conditioning training2 clean + 3 push pressDeadlift: 6repetitionBack squat
2011.12.19. 18:38
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