AM 9:00Strength:A: Press: 10x42,5, 10x45, 10x50, 8x52,5kgB: Clean pull: 3 x 5x80kgPM 15:00WOD:3 rounds for time:- 50 push-ups- 40 DB Thruster 2x7kg- 30 Sit-ups- 20 DB am.swing 24kg- 10 Burpees29'10"

Strength:A: Front squat: 5x75, 5x80, 5x85, 5x90, 2x100kgAnd then:Rugby trainingHandling drills

REST DAY.....

Rugby team conditioning training:TRX.....hogy hogy ízlett a csapatnak a TRX?? Sárkány így kommentálta:"... ahhoz képest,hogy igy indult....nem volt gyenge...de lájkoltam:):P csak ma ne kellett volna felkeni;)..."

Strength/Skill:A: Power snatch 5x40, 5x42,5 5x45, 5x50, 5x55kgB: Snatch balance 3x40, 3x50, 3x55kgWOD:Sit ups 25Air squat 502 rounds of:- 5 Deadlift 120kg- 25 DB american swing 22kgAir squat 50Sit ups 258'35"

 13:00 PM:Strength/Skill:A: Back Squat 8x85, 8x90, 8x97,5, 8x105kgB: OH Lunge 20kg plate: 3 x 10/each legC: Weighted plank 3 x 1'/1' r  10kg19:30 PMSkill: Olympic WL practice with rugby team at weightlifting gymA: Clean B: Back squat

Rest day....