Extraliga Round 5.Bp. Exiles - FW Gorillák15 - 7 (0 - 7)

Rugby training - preparetion for saturday's match

WOD:Work with 20kg KB1 Shoulder press right arm, 1 sh. press left arm, 1 renegade row right arm, 1 r.row left arm, 2 sh.press........ 9 sh.press (r and l arm), 9 r.row (both arm), 10 sh.press, 10 r.row, 9sh.press, 9 r.row.......2.....1  and 5 goblet squat between every rounds28'27"

Rugby training

WOD:"Cindy and jerk"1 clean and jerk - 2 clean and jerk....9 clean and jerk - 10 clean and jerk 60kgbetween every rounds complete 5 pullups, 10 pushups, 15 squats22'35"

Skill and strength:Shoulder dislocation in BTB squat position 2 x 10OHS 50kg/5, 60/2, 60/1,62,5/1, 62,5/1WOD:10-9-...-2-1 power snatch 40kg1-2-...-9-10 burpee (jump onto plate)  13'14"

Active rest day which means....... I refereed a rugby match in hungarian third division...