AMME UpperA: Sh press 1RM 30/5,40/5,50/3,55/2,60/2,62,5/2,65/2,67,5,62,5/3B: Shoulder press on 45' bench 2 x max 16kgC1: Inverted row 4 x 10C2: Hang power clean 4 x 6-8 50kgD: DB Shrug 4 x 15 24kgEveningRugby training ( much ball practice)

Rest days

RugbyWarm-up match against KARC at 18.30 in Kecskemét.39-10 to host

RE UpperA: Floor press 3 x max 24kgB1: Chin up 4 x maxB2: Pulling to face 4 x 8-10 40kg (machine)C: Shoulder external rotation 4 x 8-10 15kg (machine)D1: BB Shrug 3 x 8-10 90kgD2: Dip 3 x max