Rugby team training

Oly Weightlifting A: Snatch high pull from block 5 x 2 40,45,50,60,60,60,60,60B: Squat Snatch heavy single 40,40,45,45,50,50C: Squat clean x 2 + Jerk 5sets 40,40,50,50,60,60,60Metcon -- 7rounds- 7 pullups- 7 dips- 7 hyper extension7'20" 

AMME UpperA: Shoulder press 3RM 30,40,45,50,55,60,65/2,62,5B: Push ups with raised leg 2 x maxC1: Bent row 4 x 8-12 60kgC2: Seated power clean 4 x 8-12 12kgD: Jumping squat from block 10 x 2 60kgE: Plank 5 x 1' 45"w-15"rEveningRugby team running training