WUA: jump rope 300 (8 fails)B: skills 30sec work 1min rest- thruster with med ball- pushups- squats in front of the wallC: skill - thruster10reps 20,30,40,50,60/5

Rugby team training in the gymWU: run, gymnasticA:Circle training with KB's, barbell, rope (shrug, squats, swing, push press, russian twist, jump climbing)15sec work, 40sec rest x 3 setsB:work with medicine ball

AM.BKV Előre - Weightlifting trainingA. Press 5 x 5 40,45,50,55,60B. Snatch skillC. Clean & Jerk skill PMWU: Gymn., KB, jump ropeMetcon: "Grace"Clean&jerk 60kg 30reps5'05"