WU A: Power Snatch: 3RM 40,50, 55,60B: Power Clean: 3x60,3x70,3x80,3x90,2x95, 1x97,5 (new PR)C: Fr.squat: 3x60,3x80,2x90,2x90 

WU: gymnastic, KBA: 3 skills - 2 x 1'work/1'rest- tyre push in pair- plank- jump ropeB: Snatch2 x snatch high pull + 1 power snatch 20, 30, 40, 50, 60C: Metcon "Christine"3 rounds- row 500m- 12 deadlift 1/2 BW (2 x 24kg KB)- 21 box jump 35cm11'39"

 WUA: Metcon "Lynne"Max reps in 5 rounds- Body Weight Bench press - Pullups75repsB: Intervall rowing500m/2'rest500m/2'rest250m/1'rest250m/1'rest500m/2'rest500mwork time: 9'30"

WU: gymnastics,jump rope, pullups, dips, boxjumpA: wall climbing 1, box jump 30 (65cm), wallcl. 1, bj 20, wallcl. 1, bj 10, wallcl. 1, bj 20, wallc. 1, bj 30B: Metcon "Fight gone bad"Sajnos nem tudtam befejezni, mert a 2ik körben meghúzódott a derekam, így feladtam. A végén kb.…