2012.01.16. Hétfő

12:00 AMWOD:20 min AMRAP- 30 DU- 15 GHD situps- 15 Pullups- 15 Pushups- 15 Box jump 60cm4 r + 6 pullups7:30 PMRugby team conditioning trainingWeightlifting: Power snatch 50kg x 3, 3Clean and 2push jerk 80kg, Back squat 110x6