REST DAY....and.....the AllBlacks won the 2011 Rugby World Cup this morning!!!!! :))) yeeaahh

Rugby matchExtraligaGorillák vs. Vitézek 14-99http://rmatest.ustream.tv/recorded/18039342

Rugby training

Rest day SMR, streching....

Rugby trainingPrepairing for saturday match

      A: Snatch High Pull 3 x 3 60kgB: Power Snatch 5 x 2 60kgC: 2 Squatclean + 1 Jerk 5 sets 70kgD: MetCon3 rounds for time100 air squat20-20 lunge35 hand release pushups18'26" 

...és hosszú idő után újraindul a blog....             A: OHS 5-5-5-3-3-3, 40-50-60-65-70-72,5B: Metcon10 rounds for time5 Deadlift 85kg7 Burpees9 Pullups17'07"