WU:www.cathletics.com/gallery/video.phpA: Back squat 75% x 4 x 5 60, 80, 90, 100, 105,105,105,105,105B: Push press 70% x 5 x 5 50,55, 60,60,60,60,60C: Snatch pull 90% x 5 x 5 50,50,50,50,50D: Weighted sit ups 3 x 10 (?)
2011.07.12. 21:25
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