Először is szeretném megköszönni annak a maroknyi emberke csoportnak, akit érdekel és olvasgatja a blogomat, remélem jövőre is így marad...:)Mindenkinek nagyon boldog, sérülésmentes és edzésekben, sikerekben gazdag 2012-es évet kívánok!!!!!A saját céljaimról pedig annyit, hogy…

Rest days......

 In the evening...WOD:Tabata This:- Pushups- Situps- Air squats- Burpees- PlankAll reps: 375

Rest day.....

In the evening....Skill/Strength:Kipping Pull upWOD:For time:- 50 DU- 30 Burpee Box Jump Over- 30 Med Ball Slam- 30 Pull ups- 30 SDHP 40kg- 30 AB Mat Situp- 30 Lunge- 50 DU15'10"

Rest days....I think the paleo diet will not work during this xmas time.....:)Doesn't matter it will be continued from tuesday! :)Merry merry christmas for everybody watching my blog! 

 Skill/Strength: ThrusterWOD:6min amrap-Deadlift 60kg 10-Box jump 20                              3rounds + 10BJ6min amrap-American KB swing 20 24kg-Burpee 10                …

Strength:Back squat: 6x85, 6x90, 6x100, 6x105, 6x110kg...and then:TRX training with rugby team 

In the evening....Strength/Skill:Push pressDouble underWOD:20-16-12-8- Box jump 60cm- Push press 40kg- KB swing 20kg5'58"

In the morning.....Strength:A: Deadlift: 5x100, 5x110, 5x120, 4x130, 3x135kgB: Pistol squat: 3x5-5Skill:HSPU practiceIn the evening....Rugby team conditioning training2 clean + 3 push pressDeadlift: 6repetitionBack squat

Rest day.....

CrossFit Team Christmas ChallengeTestakadémia ÉrdA csapat tagjai: Huszár Éva, Tomor Barbara, Páldi Péter és én.Az összesitett eredmények után a 6. helyet sikerült elérnünk.WOD1:Rope climbing 7' AMRAP11db, én csak 2db-al járultam hozzá ehhez, azt is lábkulcs nélkül...:SWOD2:AMRAP…

In the evening.....Rugby team trainingHandling drills

In the morning....WOD:- 400m run- 20 inverted row- 400m run- 20 air squat- 400m run- 20 raised leg push up- 400m run- 20 Hip mobility drill side step under the hurdles- 400m run12'31"

In the morning.....Strength/SkillA: Clean: 5x55, 5x60, 5x65, 5x70, 5x75kgB: Push press: 10x55, 10x60, 8x65, 8x67,5kgC: HSPU practiceIn the evening...Rugby team conditioning training: TRX

In the morning....Strength/Skill:A: OHS: 5x40, 5x45, 5x50, 5x52,5, 5x55kgB: Squat snatch practiceWOD:3 rounds for time- 10 DB one-armed snatch 16kg right- 10 GHD situps- 10 DB one-armed snatch 16kg left- 10 K2E                        …

In the morning...Strength/SkillA: Snatch pull: 5x60, 5x62,5, 5x67,5 x 2, 5x70kgB: Jerk: 3x62,5, 3x67,5, 3x72,5, 2x80kgWOD3 rounds for time- 10 renegade row - each arm - 20kg- 10 front squat 50kg- 10 burpee6'14"In the evening...Rugby team conditioning trainingOly Weightlifting

Rest day....

AM 9:00Strength:A: Press: 10x42,5, 10x45, 10x50, 8x52,5kgB: Clean pull: 3 x 5x80kgPM 15:00WOD:3 rounds for time:- 50 push-ups- 40 DB Thruster 2x7kg- 30 Sit-ups- 20 DB am.swing 24kg- 10 Burpees29'10"

Strength:A: Front squat: 5x75, 5x80, 5x85, 5x90, 2x100kgAnd then:Rugby trainingHandling drills

REST DAY.....

Rugby team conditioning training:TRX.....hogy hogy ízlett a csapatnak a TRX?? Sárkány így kommentálta:"... ahhoz képest,hogy igy indult....nem volt gyenge...de lájkoltam:):P csak ma ne kellett volna felkeni;)..."

Strength/Skill:A: Power snatch 5x40, 5x42,5 5x45, 5x50, 5x55kgB: Snatch balance 3x40, 3x50, 3x55kgWOD:Sit ups 25Air squat 502 rounds of:- 5 Deadlift 120kg- 25 DB american swing 22kgAir squat 50Sit ups 258'35"

 13:00 PM:Strength/Skill:A: Back Squat 8x85, 8x90, 8x97,5, 8x105kgB: OH Lunge 20kg plate: 3 x 10/each legC: Weighted plank 3 x 1'/1' r  10kg19:30 PMSkill: Olympic WL practice with rugby team at weightlifting gymA: Clean B: Back squat

Rest day....

13:00 P.M.WOD:- 200 KB american swing 20kg- 400m runStart the swings and every time when you can not make more reps, make note the numbers of swing and run 400 meter. Continue the swings after the running and go on this way.19'39" and 4 x 400m18:00 P.M.Strength/Skill:A: Snatch Pull: 5x60,…

Strength/Skill:A: Front squat: 5x70, 5x75, 5x80, 5x85, 5x90kgB: Single-leg DL: 3 x 8 x 40kgWOD:12 min amrap of- 7 Deadlift 100kg- 7 Burpees7 rounds + 1 burpee

REST DAYSMR, stretching...